Women’s health, hormone and PCOS nutritionist in clinic and online. We transform women’s health and wellbeing through the power of personalised, clinical nutrition, so you can flourish every day.
My Method was designed to get results for ambitious women, using the latest scientific research and functional testing. We specialise in women’s health concerns including PCOS. period problems, hormone balance, pre-conception and fertility.
Created our bespoke programmes help women optimise their health, take control of hormonal chaos and get rid of unwanted symptoms.
Nutri Track is an online platform for nutritionists that helps monitor clients' diets, analyze their eating habits, and provide personalized recommendations. With this service, you can easily track calorie intake, macronutrients, and micronutrients, as well as offer advice on improving nutrition. The platform integrates with mobile apps for automatic data input and offers features for generating reports and tracking progress.
Healthy Meal Planner is an online tool for creating and managing meal plans for clients. Nutritionists can easily design balanced menus considering each client's preferences and restrictions, and also automate shopping lists and recipes. The service allows creating personalized weekly meal plans, tracking their execution, and making real-time adjustments.
Diet Analytics is a service for in-depth nutrition analysis and diet reporting. The platform collects data about clients' diets and then generates detailed reports to help nutritionists identify deficiencies or excesses in nutrition and track changes over time. This tool is perfect for a scientific approach to nutrition and optimizing diets.
Step 1: Initial Consultation Begin your journey with a comprehensive initial consultation where we discuss your health goals, dietary preferences, and any specific concerns you may have. This session allows us to understand your unique needs and create a personalized plan tailored to your lifestyle.
Step 2: Customized Meal Planning Based on the insights gathered during our consultation, I will craft a customized meal plan designed to meet your nutritional needs and health objectives. This plan will include a balanced selection of meals and snacks that align with your preferences and dietary requirements.
Step 3: Ongoing Support and Monitoring To ensure your success, we provide continuous support and monitoring. Regular check-ins and progress assessments allow us to make any necessary adjustments to your meal plan, address any challenges, and celebrate your achievements along the way.
Step 4: Access to Resources and Tools You’ll gain access to a variety of resources and tools, including educational materials, healthy recipes, and self-monitoring apps. These tools are designed to empower you with knowledge and support, helping you make informed decisions and maintain your progress long-term.
Feel free to reach out with any questions or to get started on your personalized nutrition journey!
Have questions or need more information about my services? Feel free to reach out at any time. Whether you have a specific inquiry, need clarification, or just want to discuss how I can help you achieve your health goals, I’m here to support you. Your journey to better health starts with a simple message. Contact me today, and let’s get started on your path to wellness!
